Claire Hallett
Integrative Counsellor MNCPS (Accred)
Based in Grays, Essex

 

Welcome,

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Life can sometimes leave us feeling anxious, overwhelmed or simply not like ourselves anymore.

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Perhaps you've spent years putting everyone else first coping the best you can, or wondering why everything suddenly feels so much harder than it used to.

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Whether you're struggling with anxiety, difficult family relationships, grief, low self-esteem, or the emotional changes that can come with perimenopause or menopause, you deserve a space where you can simply be yourself and be heard.

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Does any of the following sound familiar?

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• "Why do I feel so anxious all the time?"

• "Why can't I cope the way I used to?"

• "I don't feel like myself anymore"

• "I'm exhausted from always being the strong one"

• "I feel guilty for putting myself first"

• "I'm overwhelmed and don't know where to start"

• "Could this be anxiety....or could it be perimenopause?

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If you're asking yourself these questions or something similar, you're not alone and you don't have to figure everything out on your own.

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